Nuts are a unique nutritional product that contains many valuable microelements and vitamins. And besides, nuts are good for strength. Together with doctors, we will understand which varieties to choose and how to use them correctly.
Erectile dysfunction or impotence is a problem for many men over 40. The causes of the disease can be poor ecology, stress and overwork, and even disturbances in the functioning of the cardiovascular system. Modern medicine makes it possible to diagnose impotence in the early stages and restore the lost sexual function. There are many treatment methods: medications, surgery, massage, exercise therapy. But we must not forget that for preventive purposes, men can eat certain foods.
With the help of experts we will find out which nuts are good for power and how to use them correctly.
What is important to know about nuts for power?
| Calorie content | The nutritional value of nuts is quite high, so you should carefully monitor the amount and not overdo it, especially for overweight people. |
| Many nuts are strong allergens | Before including nuts in your menu, make sure that you do not have an individual intolerance to the product. |
| Orderliness | To get the desired result, you should eat nuts regularly. A small handful per week will not have any noticeable effect. |
| Headache | Walnuts contain a substance called tyramine, which can cause headaches. Therefore, the product should be used with caution. |
Which nuts are good for potency in men?
It is known that for many diseases it is important to adhere to the right food. Including healthy foods in the diet as a preventive measure is also of great importance. If you have an impotence disorder, you can add nuts to your diet. Let's talk about the most useful ones.
nuts
Nuts contain B vitamins, magnesium, zinc, calcium, amino acids and plant proteins. Due to such a rich composition, regular consumption of nuts improves blood circulation, metabolism and increases testosterone production. In addition, scientists have proven that eating walnuts can reduce the likelihood of prostate cancer in men.
pine nuts
Pine nuts are obtained from the cones of Siberian pines. The rich composition of vitamins and minerals shows the great value of this product for the body. Pine nuts have a positive effect on physical endurance, increase strength, support sexual function and improve erection. In addition, they generally tone the body and can be eaten to prevent cancer and anemia. Pine nuts strengthen the immune system and improve mood, helping with cardiovascular diseases.
Pecans
It looks similar to walnut and is in no way inferior to it in useful properties. Pecans are rich in antioxidants, plant protein, fiber, vitamins, calcium, magnesium and zinc. Regular consumption of this nut leads to improved blood circulation, reducing the risk of arterial hypertension, which in turn increases power. Amino acids and vitamins that are part of pecans dilate blood vessels and improve erection, increasing testosterone levels.
How to get nuts for potency
It is important to remember that any nut is a high-calorie product. In this regard, you should carefully monitor the amount consumed. The recommended average daily dose is 20 g, preferably of different types, in order to maintain the balance of the beneficial elements taken. To achieve a visible effect, you should eat nuts on a regular basis for 4-8 weeks; consumption once will not lead to the desired result.
Nuts can be used as a snack and can be used as a substitute for things like candy, muffins and cookies. But we must not forget that nuts are one of the common allergens, so people with high sensitivity to this product should exclude them from their diet.
The best recipes with nuts
There are many foods that, when combined with them, bring even more benefits to the body. Below are some recipes from which you can choose the one that suits you.
Nuts with honey
| Dear | 200 ml |
| Almond | 100 g |
| cashew | 100 g |
| Peanut | 100 g |
| walnut | 50 g |
Nuts should be sorted, dried in a pan or pan over low heat, then cooled and poured into a jar. Then pour honey over everything. The resulting composition is better to leave for a few days to soak, and then put it in the refrigerator. You can eat 1-2 spoons every day.
Nuts with sour cream
| walnut | 4-5 pieces. |
| sour cream | 2 tablespoons. concave |
Grind walnuts in a blender until smooth and mix with sour cream. To add flavor to the resulting mixture, you can add cinnamon or honey.
Nuts with lemon
| nuts | 200 g |
| Lemon | 1 pc. |
| Dear | 250 ml |
Pour boiling water over the lemon for five minutes, then rinse well. Grind the nuts in a blender. Cut the lemon into slices and place in a blender bowl. Season the resulting mixture with honey.
Nuts with dried apricots
| nuts | 200 g |
| Dear | 300 g |
| Dried apricots | 200 g |
Grind the walnuts into fine crumbs. Pour boiling water over dried apricots for five minutes, then pat dry with paper towels and also chop. Then mix all the ingredients and get a delicious and healthy mixture.
Nuts with ginger
| nuts | 1 glass |
| nut | 1 glass |
| cashew | 1 glass |
| Pistachios | 1 glass |
| Sugar | 0. 5 cups |
| Ground cinnamon | 2 teaspoons |
| Coarse salt | 1 teaspoon |
| Chopped pipe | 0. 5 tbsp |
| Ground ginger | 0. 5 tbsp |
| egg white) | 1 pc. |
Beat an egg white until foamy, mix with nuts and spices. We put it on a tray and bake it in a preheated oven at 160 degrees for 25 minutes.
Reviews by doctors about nuts for strength
- "It's no secret that walnuts have a beneficial effect on the male reproductive system. This is due to the content of useful substances in walnuts, such as zinc, vitamin E, unsaturated fatty acids, antioxidants, selenium, magnesium and others. Of all the above micronutrients, zinc, Omega-3 and antioxidants have the greatest benefits for men's health. Men need zinc for the normal functioning of the reproductive system. It practically does not accumulate in the body, so a person must take it constantlywith food.
Nuts also contain unsaturated fatty acids, which significantly reduce the risk of developing atherosclerosis. One of the main causes of erectile dysfunction, i. e. decreased potency, is cardiovascular disease. In addition, it is believed that when erectile problems develop due to atherosclerosis, heart attacks or strokes develop after about 5 years. That is, erectile dysfunction can be one of the first manifestations of diseases of the cardiovascular system, which are currently one of the main causes of death.
Unsaturated fatty acids, which are found in walnuts, can be an excellent tool to prevent the development of atherosclerosis and, accordingly, erectile problems and other diseases of the cardiovascular system.
The second important aspect is that the body produces the most important male hormone, testosterone, from unsaturated fatty acids. It is responsible for libido, potency, male energy, mental activity and muscle mass. Therefore, how much a man can feel like a man depends on a sufficient amount of this hormone.
The antioxidants found in walnuts help rejuvenate the body and fight free radicals that damage cells. Considering this property, walnuts can also be recommended to reduce the risk of developing cancer. "
- "Nuts are a source of large amounts of vitamins, trace elements, Omega-3, a very nutritious food in itself. If a person has a deficiency in these substances, then nuts can almost completely compensate for it, as a result of which we notice apositive effect on the body as a whole and on improving strength in particular.
But do not overestimate walnuts and their positive effect on erectile function. It should be understood that, as a rule, the average body is not able to absorb more than 100 g of nuts at the same time.
It should also be noted that nuts are a high-calorie food and, if a person is not vegan, if he also eats animal food, then nuts can be eaten no more than once a day and no more than 100 g per day. that there are no excess calories.
To keep all body systems in good condition and in working condition, so that there are no allergies or lack of nutrients, including fats, you should eat a portion of nuts 3-4 times a week. "
Popular questions and answers
Readers' questions are answered by our experts: urologists and andrologists.
- How many nuts can you eat a day to increase power?
Excessive consumption of nuts, like any other excess, can be harmful to health, so the recommended dose of nuts is 20 g per day. It looks small, but it is actually 8 pieces of Brazil nuts or 150 pieces of pine nuts or 18 pieces of cashews and walnuts.
- How long should you consume nuts for potency?
To achieve the most complete results from eating nuts, it is recommended to take them on a regular basis, every day. Most importantly, you should not eat one type of nut, and to maintain a balance of vitamins and trace elements, it is better to use different types of nuts. It is worth understanding that if there is a pronounced lack of certain microelements and vitamins, then it will not be possible to completely compensate for their lack by eating only nuts. But they will bring great benefits to the body if they are properly included in the diet.
- What else are nuts good for men?
Nuts generally have a beneficial effect on the body. In addition to maintaining strength, they help normalize bowel function, lower cholesterol and reduce stress levels. Despite their high calorie content, walnuts prevent obesity, as the fats from them are not completely absorbed by the body.